Boom Aerobic Exercise Unit

The Boom Aerobic Exercise Unit puts a new spin on how to exercise your body and it is very effective. Sonic waves exercise softens tendons and ligaments which can be hard to exercise. There are 4 auto programs created to maximize the exercise effect of each specific body region including upper body, chest and stomach, lower body and whole body. This whole-body vibration exercise, combined with usual power training, will increase maximum muscle strength. Contrary to general muscle training like weight lifting, vibration exercise does not cause any overload to the joint, tendon, or ligament. Comes with a 7" LCD touch screen for an easy way to navigate to the different programs. There are five manual programs that you can save your favorite exercises at different intensities that are personalized to your needs. The Boom Unit also comes with a guide that features 20 different exercises focusing on various parts of your body.